What are your habits of health? Jaron and I have been reading a wonderful book about Healthy Habits of Health. Jaron teaches classes every Tuesday about living a healthy life. One way we eat healthy in our home is by eating green smoothies. Our kids even love them! Big things to watch out for when you make these is the sugar content in the yogurt and the sugar content in the juice. We mix frozen berries with yogurt, spinach and a little liquid together to make a delicious healthy meal/snack!!
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